The overall perception surrounding meditation is that of being an insipid exercise. Most individuals fail to understand the science behind meditation; hence their predisposed belief is passed on further without any exploration of the act. Taking this into consideration, it is essential to understand the benefits provided by meditation.
Meditation is an exercise of the mind, which allows the individual to release any stress. Meditation exercise can be performed by sitting or lying in a comfortable position. Next, the individual is required to close their eyes and lose control of their thought process. Essentially, the person can start inhaling and exhaling and feel the shifts in their body. Performing this exercise for at least three minutes will allow the individuals to experience the overall change in their bodies.
Meditation has scientific and biological advantages which can be observed and measured. It is the most expedient stress-reducing technique for students, who struggle to cope with their higher education. Hence, students would not feel the need to hire dissertation writing services as this exercise will only take three to five minutes of the individual’s overall time. The biological benefits of meditation are stated below:
- Decreased risk of depression: The act of meditation has been researched upon vigorously in the past couple of years. The findings of such researches have come to an agreement to reveal a strong correlation in the decreased risk of depression and regular meditation. The studies provide evidence for the fact that meditation reduces negatively influenced, deep thinking and dysfunctional cognitions.
Furthermore, a link between meditation and depressive symptoms in pregnant mothers has also been discovered. Mostly, women who regularly perform yoga and meditation exercises have observed a reduced appearance of depressive symptoms. In addition to this, the act of meditation further allows pregnant mothers to form a stronger bond with their child.
- Reduces anxiety, stress, and symptoms of panic disorder: A research conducted by the University of Wisconsin-Madison revealed that individuals who engaged in meditation exercises were observed to have a reduced grey matter concentration in areas of the brain associated with stress and anxiety. The preceding provides evidence to demonstrate the direct link between stress reduction and meditation. Furthermore, an additional study was carried out by a team of Harvard neuroscientists, who observed an increase in the grey matter of the sample’s brain, in the areas particularly involved with learning, memory, emotional regulation, positive self-esteem and formation of perspective. Fundamentally, the tests were run prior and after an eight-week course of mindfulness meditation was provided to the sample. Hence, the increase in grey matter concentration in the brain is also caused by mindful meditation.
- Augments focus and attention: The act of meditation allows the individuals to perform well in tasks related to attention and directing focus. The cognitive performance of meditating individuals is ten times more refined than individuals who do not engage in these tasks. A scientific study carried out by the University of California, discovered this correlation and biological evidence to support this claim. This was further revealed by another research carried out by Lazar et al. This study found physical evidence demonstrating structural changes in